Wondering what to talk about in therapy? It’s normal to feel unsure at first. This guide offers ideas to help you start the conversation, share what’s on your mind, and get the most from your sessions.

The incidence of significant depression among new fathers has been estimated to be between 1.5 - 25.5% (Paulson & Bazemore, 2010). This statistic highlights the need for greater awareness and support.

Discover the key differences between psychologist vs psychiatrist and make an informed decision for your mental health journey. Learn about their roles, training, and how they can help.

It’s not uncommon to hear comments like “I don’t know why I keep doing this.” Or “The definition of insanity is doing the same thing over and over again and expecting different results.”

Fortunately medical advances in reproductive health have expanded the possibilities for people seeking to grow their families.

This could include basically any one, but also including same-sex couples, single parents, couples 34+ years old.

However these medical advances can create an idea that we have much more control over our bodies than we actually do.

Bottom line: Hormonal fluctuations can cause new mothers to experience crying spells or intense sadness up to two weeks after a baby is born. Weepiness or other experiences of intense sadness beyond the two-week mark would be a good time to see a professional who specializes in post-partum women.

Discover tips for finding a teen therapist near you. Ensure your teenager gets the right support with our comprehensive guide to local therapy options.

Bottom line: You could see a therapist (social worker, counselor, marriage, and family therapist) or a psychologist for psychotherapy. The most important factor for BOTH therapists and psychologists is the amount of post-graduate training they have undergone.