Dads Struggle, Too: Understanding Postpartum Depression in Fathers in Washington, DC
Postpartum depression is often associated with new mothers. However, fathers can also experience this condition. Many people are unaware that men can suffer from postpartum depression. This lack of awareness can lead to stigma and misunderstanding.
The incidence of significant depression in new fathers has been estimated to be between 1.5 - 25.5% (Paulson & Bazemore, 2010). This statistic highlights the need for greater awareness and support.
Symptoms in men can differ from those in women. They may include irritability, anger, and withdrawal from family life.
The impact of postpartum depression in new fathers can extend to the entire family. It can affect the child's development and the partner's mental health.
Understanding and addressing postpartum depression in fathers is crucial. Early intervention through postpartum therapy can improve outcomes for affected families.
Can Men Get Postpartum Depression?
Many people question whether men can actually experience postpartum depression. The answer is yes, men can experience postpartum depression just like women can. This condition is not exclusive to new mothers and affects a significant number of fathers.
Several risk factors make men susceptible to postpartum depression, and they include:
Lack of social support and a confiding relationship.
Previous history of depression.
Depression in the partner.
What Is Postnatal Depression in Fathers?
Paternal postnatal depression can occur during their partner’s pregnancy and is associated with changes to the family structure and loss of partner intimacy. (Condon, Boyce, & Corkindale, 2004).
Postnatal depression in new fathers is predicted by interpersonal problems with the father’s own mother and her depressive symptoms.
Men may experience a range of emotions. Recognizing these signs early can lead to effective treatment and support.
Emotional experiences can include:
Increased irritability or anger.
Guilt as a result of anger.
Resentment.
Hostile feelings toward the baby.
Hostile feelings toward partner.
Anxiety over taking care of the baby.
Suicidal thoughts.
Powerlessness.
Jealousy of attention given to the baby.
Fear of expressing feelings, especially anger.
Self-critical, anger toward self.
Withdrawal from the child and partner.
Acting out.
Turning to substances.
Low self-esteem.
Loss of interest in hobbies.
Changes in sleeping or eating patterns.
Early recognition and action can make a significant difference in the entire family’s well-being.
Why is Postpartum Depression in Fathers Overlooked?
Cultural stereotypes of masculinity and fatherhood could be one reason researchers have overlooked paternal depression. Also, much of the infant research of the late 20th century focused on the infant’s attachment relationship to the mother.
How Common Is Postpartum Depression in Fathers?
Studies show that about 10% of new fathers experience it. This number may even be higher, as some cases go unreported.
Men might hesitate to seek help from postpartum therapy services due to the stigma surrounding mental health. Men can also dismiss their experiences as existing under the umbrella of “raising a child.” Understanding its prevalence can encourage more dads to reach out for support.
Causes and Risk Factors for Male Postpartum Depression
The transition to parenthood brings new responsibilities, which can be overwhelming.
Several risk factors for paternal postpartum depression include:
A personal history of depression.
Complicated pregnancy or delivery experience.
A changed relationship with a partner with the birth of a baby.
Uncertainty about his identity as a father and the actual role of a father.
Unhappy childhood.
Society's expectations can contribute too. Traditional roles may pressure men to internalize their struggles. This reluctance to express emotions worsens mental health challenges.
Additional risk factors include:
Sleep deprivation from newborn care.
Economic pressure from increased costs.
Reduced personal time and social interactions.
As a postpartum therapist, I believe that understanding these causes and risks is vital. It helps fathers and their families manage mental health effectively. By acknowledging these factors, families can foster a supportive environment for new dads.
Signs and Symptoms of Postpartum Depression in Fathers
Recognizing the signs of male postpartum depression is crucial. Symptoms can differ from those typically seen in women. However, they are no less impactful.
Common signs include emotional and physical changes. Men might experience increased irritability and anger. Feelings of sadness or hopelessness may also arise.
Additional symptoms men might display:
Withdrawal from family or friends.
Increased use of alcohol or substances.
Changes in appetite and sleep patterns.
These signs can often be subtle. Depression in men might manifest as a lack of interest in activities once enjoyed. New fathers might feel disconnected from their partner or child.
Other symptoms may include:
Difficulty concentrating or making decisions.
Excessive working hours.
Frequent complaints of stress or fatigue.
Discover Compassionate Support for Postpartum Depression in Fathers in Washington, DC
If you’ve been feeling distant, irritable, or unlike yourself since becoming a dad, you’re not alone. Through specialized postpartum therapy services in Washington, DC, you can find the support, tools, and understanding you need to start feeling like yourself again.
Postpartum therapy for fathers offers a safe, nonjudgmental space to process emotions, rebuild confidence, and strengthen your connection to both yourself and your family. Whether you’re feeling persistent sadness or noticing that the transition to fatherhood has been harder than expected, support from a postpartum therapist is available right here in Washington, DC.
Here’s how to get started:
Reach out today to schedule a consultation and learn how therapy can help you navigate postpartum depression as a father.
Book your first session with a postpartum therapist who understands the unique challenges men face after welcoming a baby.
Take the first step toward regaining balance, clarity, and connection in your life.
Fatherhood brings deep changes, and you don’t have to face them on your own. With the right support, healing and renewed emotional stability are within reach.
More Therapy Services Offered in Washington, DC
In addition to postpartum therapy services in Washington, DC, we provide specialized care for a variety of emotional and life challenges. Our offerings include therapy for infertility, psychoanalysis, counseling for teens, and counseling for older adults. We also offer culturally attuned support for expats and international professionals navigating transitions or adapting to new environments.
Every service is delivered with compassion and clinical expertise, helping each client cultivate balance, self-awareness, and emotional wellness through every stage of life.
Additional Resources for Postpartum Depression in Fathers
Postpartum Support International provides free virtual support groups for dads. They also offer Peer Mentor Support.
An evaluation with a psychotherapist who specializes in treatment for paternal postpartum depression.
If you are looking for therapists for postpartum depression, feel free to contact me for a consultation.
Condon, J.T., Boyce, P., & Corkindale, C.J. (2004). The first-time fathers study: A prospective study of the mental health and well-being of men during the transition to parenthood.
Lamb, M.E. (Ed.). (2010). The role of the father in child development. New York, NY: Wiley.
Paulson, J.H. (2010). Focusing on depression in expectant and new fathers.